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Does Oprah Really Sell Weight Loss Gummies. How To Lose Weight Fast With Turmeric & Chia Seeds – 5 kg – Golden Milk Chia Pudding – Turmeric Milk
turmeric & chia seeds for quick weight loss, diet plan to lose weight fast
#nisahomey #turmeric #chiaseeds #loseweightfast
UPDATE:: For those who are new to chia seeds and wonder whether chia and basil seeds are the same pls check this video to clear your doubts https://www.youtube.com/watch?v=Z1vUDvftMhM
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Health benefits of turmeric: https://www.youtube.com/watch?v=vkID-q5wSE4
Golden milk recipe: https://www.youtube.com/watch?v=qDvGBHuTswA
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
I use a brand known as "by nature chia seeds" which I buy from Amazon
INGREDIENTS:
Milk: 250 ml
turmeric powder: 1 1/2 tsp
Cinnamon powder: 1/2 tsp
Dry ginger powder: 1/3 tsp
Crushed cardamom seeds: 1/4 tsp
Pepper powder: 1/4 tsp
Ghee: 2-3 drops
Chia seeds: 4 tbsp
Note: This recipe gives 2 serving.
Chia seeds are edible seeds that comes from the dessert plan salvia hispanica. Sabja or basil seeds are seeds of sweet basil. Sabja and chia seeds are totally different, pls do not buy basil seeds and use in place of chia seeds.
Have this on empty stomach in the morning as breakfast. It is very filling and will keep you fuller for longer time plus you get all the benefits of turmeric and chia seeds.
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Does Life Boost Keto Gummies Work. 6 Muscle Building Supplements YOU NEED!
Ready to add 6 muscle building supplements to your regimen that actually get results?
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30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
The first one is obvious but not for the reason that most people think and it’s creatine monohydrate. The way the supplement companies have marketed it to us for years makes you think it was a gift from the gods that randomly one day was bestowed on us. In reality it’s something you get from food but most people aren’t able to get enough through food so you NEED to supplement. Make sure you do because it’s one of your body’s energy sources for muscle contractions.
Next up D3, this one is interesting because it’s more related to a steroid than an actual vitamin and plays a role in everything from protein synthesis to increasing strength and muscle mass.
Glutamine didn’t make the list…
Caffeine which you might think is a random one to put on here but the intensity of your workouts dictate the amount of muscle you put on so if it helps you hurt yourself then take it!
Digestive enzymes is huge because if you’re serious about muscle building then you are taking in a ridiculous amount of protein and your body only can do so much so give it a break and help it breakdown that protein.
Finally fiber which I’ll admit is a stretch but colon health is incredibly important and is your last line of the absorption of nutrients so if you’re full of sh*t then you’re not efficient.
#buildingmuscle #musclebuilding #supplements
